Exercise And Fitness
A total of minutes of continuous or intermittent aerobic activity a day should be performed. The activity can be divided into a minimum of lO-minute bouts throughout the day. The duration of training is dependent on the intensity. Physical activity refers to the contraction of skeletal muscle that produces bodily movement and requires energy. Before exercising an option, it is important to consider what type of option you have and whether you can exercise it. If the holder of a call option exercises the contract, they will buy the underlying security at a stated price within a specific timeframe. In options trading, "to exercise" means to put into effect the right to buy or sell the underlying security that is specified in the options contract. Learn to tell the difference between the commonly confused words, exorcise and exercise. You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition m